For me, being healthy goes beyond the number on the scale. It’s about having the right mindset to be happy in life. Once you have done that, you can achieve any goal. JS Fit and Well focuses on ways to create a balanced healthy lifestyle through exercise, goal setting, time management, habits, and clean-eating.
Hi! Thanks for visiting JS Fit and Well.
I’m Jacquie, a small-town Ohio girl trying to navigate this crazy thing called life. Some days I’m more successful than others but it’s all about enjoying the journey.
From Heartbreak to Half-Marathon
It started out like a Hallmark movie. My old high school friend was having a destination wedding and I was going to be able to collect my first passport stamp. I had never traveled alone and I was nervous that I would end up spending the five days by myself. She lived...
