For me, being healthy goes beyond the number on the scale. It’s about having the right mindset to be happy in life. Once you have done that, you can achieve any goal. JS Fit and Well focuses on ways to create a balanced healthy lifestyle through exercise, goal setting, time management, habits, and clean-eating.
Hi! Thanks for visiting JS Fit and Well.
I’m Jacquie, a small-town Ohio girl trying to navigate this crazy thing called life. Some days I’m more successful than others but it’s all about enjoying the journey.
How to Start Running: A 3-Step Plan
If you are anything like me, running has never been your thing. The idea of starting a running program may even intimidate you and I completely understand the feeling. However, if you commit to it, it is not as daunting as you think. A positive outlook and a laid out...
