How to Start Running: A 3-Step Plan
If you are anything like me, running has never been your thing. The idea of starting a running program may even intimidate you and I completely understand the feeling. However, if you commit to it, it is not as daunting as you think. A positive outlook and a laid out...
From Heartbreak to Half-Marathon
It started out like a Hallmark movie. My old high school friend was having a destination wedding and I was going to be able to collect my first passport stamp. I had never traveled alone and I was nervous that I would end up spending the five days by myself. She lived...
Hi, I’m Jacquie. My goal is to help you achieve and, most importantly, maintain a healthy lifestyle by not only providing workouts, fitness tips, and recipes, but also show you how to develop habits, goals, and a positive mindset.