Growth vs. Fixed Mindset: What is the Difference?
Do you take failures to heart and think they reflect your worth? Or are you the type of person who sees failure as an opportunity to learn and grow? Are you a little of both? These characteristics define the fixed and growth mindsets. Until about a month ago I had no...
From Heartbreak to Half-Marathon
It started out like a Hallmark movie. My old high school friend was having a destination wedding and I was going to be able to collect my first passport stamp. I had never traveled alone and I was nervous that I would end up spending the five days by myself. She lived...
Hi, I’m Jacquie. My goal is to help you achieve and, most importantly, maintain a healthy lifestyle by not only providing workouts, fitness tips, and recipes, but also show you how to develop habits, goals, and a positive mindset.