For me, being healthy goes beyond the number on the scale. It’s about having the right mindset to be happy in life. Once you have done that, you can achieve any goal. JS Fit and Well focuses on ways to create a balanced healthy lifestyle through exercise, goal setting, time management, habits, and clean-eating.
Hi! Thanks for visiting JS Fit and Well.
I’m Jacquie, a small-town Ohio girl trying to navigate this crazy thing called life. Some days I’m more successful than others but it’s all about enjoying the journey.
Growth vs. Fixed Mindset: What is the Difference?
Do you take failures to heart and think they reflect your worth? Or are you the type of person who sees failure as an opportunity to learn and grow? Are you a little of both? These characteristics define the fixed and growth mindsets. Until about a month ago I had no...
