For me, being healthy goes beyond the number on the scale. It’s about having the right mindset to be happy in life. Once you have done that, you can achieve any goal. JS Fit and Well focuses on ways to create a balanced healthy lifestyle through exercise, goal setting, time management, habits, and clean-eating.
Hi! Thanks for visiting JS Fit and Well.
I’m Jacquie, a small-town Ohio girl trying to navigate this crazy thing called life. Some days I’m more successful than others but it’s all about enjoying the journey.
Habits: How to Create the Ones You Want
Habits are a tricky thing. It feels like it is impossible to create the habits we want and even harder to break the ones we don't. And how many times do we think we have a new habit, only to later find ourselves slipping back into our old...
