Habits: How to Create the Ones You Want
This post contains affiliate links. If you click on the link and purchase the item, I will receive a commission at no extra cost to you. I only provide links to items that I use and recommend. All opinions are my own. Habits are a tricky thing. It feels like it is...
Growth vs. Fixed Mindset: What is the Difference?
Do you take failures to heart and think they reflect your worth? Or are you the type of person who sees failure as an opportunity to learn and grow? Are you a little of both? These characteristics define the fixed and growth mindsets. Until about a month ago I had no...
How to Start Running: A 3-Step Plan
If you are anything like me, running has never been your thing. The idea of starting a running program may even intimidate you and I completely understand the feeling. However, if you commit to it, it is not as daunting as you think. A positive outlook and a laid out...
From Heartbreak to Half-Marathon
It started out like a Hallmark movie. My old high school friend was having a destination wedding and I was going to be able to collect my first passport stamp. I had never traveled alone and I was nervous that I would end up spending the five days by myself. She lived...
Hi, I’m Jacquie. My goal is to help you achieve and, most importantly, maintain a healthy lifestyle by not only providing workouts, fitness tips, and recipes, but also show you how to develop habits, goals, and a positive mindset.